List of countries & capital in World 195

7-Seven Continental in the World 

195 Countries Names in the World

1)   Africa 54 Countries 

13-Djibouti (Djibouti)
14-Egypt (Cairo)
15-Equatorial Guinea (Malabo)
16-Eritrea (Asmara)
17-Eswatini (Swaziland) [(Mbabane (admin), Lobamba (legislative))]
18-Ethiopia (Addis Ababa)
19-Gabon (Libreville)
20-Gambia (Banjul)
21-Ghana (Accra)
22-Guinea (Conakry)
23-Guinea-Bissau (Bissau )

24-vory Coast (Côte d'Ivoire) [{(Yamoussoukro (official), Abidjan (economic)}]

36-Namibia (Windhoek)

2) Asia 49 Countries 

India New Delhi
Indonesia Jakarta
Iran Tehran
Iraq Baghdad
Israel Jerusalem (disputed)
Japan Tokyo
Jordan Amman
Kazakhstan Astana (formerly Nur-Sultan)
Kuwait Kuwait City
Kyrgyzstan Bishkek
Laos Vientiane
Lebanon Beirut 

Malaysia Kuala Lumpur (official), Putrajaya (administrative)
Maldives Malé
Mongolia Ulaanbaatar
Myanmar (Burma) Naypyidaw
Nepal Kathmandu
North Korea Pyongyang
Oman Muscat
Pakistan Islamabad
Palestine Ramallah (admin), East Jerusalem (claimed)
Philippines Manila
Qatar Doha

 Russia Moscow

 Turkmenistan Ashgabat

3) Europe 44 Countries 

Denmark Copenhagen
Estonia Tallinn
Finland Helsinki
France Paris
Germany Berlin
Greece Athens
Hungary Budapest
Iceland Reykjavik
Ireland Dublin
Italy Rome
Kosovo Pristina
Latvia Riga
Liechtenstein Vaduz

 Lithuania Vilnius

 Romania Bucharest

4) North America 23 Countries 

Haiti Port-au-Prince
Honduras Tegucigalpa
Jamaica Kingston
Mexico Mexico City
Nicaragua Managua
Panama Panama City
Saint Kitts and Nevis Basseterre
Saint Lucia Castries
Saint Vincent and the Grenadines Kingstown
Trinidad and Tobago Port of Spain
United States Washington, D.C. 

5) South America 12 Countries 

6) Oceania Australia 14 Countries 

Tonga Nukuʻalofa
Tuvalu Funafuti
Vanuatu Port Vila 

7) Antarctica 0 Countries 

List of 12 major regional and economic organizations, including all 27 EU member states.

1. GCC (Gulf Cooperation Council) – Middle East

• Members (6): Saudi Arabia, UAE, Kuwait, Qatar, Oman, Bahrain

• Focus: Economic and political cooperation in the Gulf region

2. ASEAN (Association of Southeast Asian Nations) – Southeast Asia

• Members (10): Brunei, Cambodia, Indonesia, Laos, Malaysia, Myanmar, Philippines, Singapore, Thailand, Vietnam

• Focus: Economic growth, political stability, and cultural cooperation

3. EU (European Union) – Europe

• Members (27):
  Western Europe: Austria, Belgium, France, Germany, Ireland, Luxembourg, Netherlands
  Northern Europe: Denmark, Estonia, Finland, Latvia, Lithuania, Sweden
  Central Europe: Czech Republic, Hungary, Poland, Slovakia, Slovenia
  Southern Europe: Croatia, Cyprus, Greece, Italy, Malta, Portugal, Spain
  Eastern Europe: Bulgaria, Romania

• Focus: Political and economic integration, free trade, and free movement of people

4. SAARC (South Asian Association for Regional Cooperation) – South Asia

• Members (8): Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan, Sri Lanka

• Focus: Regional cooperation in economic and social development

5. AU (African Union) – Africa

• Members (55): All African countries except Western Sahara

• Focus: Unity, economic development, and peace in Africa

6. NAFTA (Now USMCA - United States-Mexico-Canada Agreement) – North America

• Members (3): USA, Canada, Mexico

• Focus: Free trade and economic cooperation

7. MERCOSUR (Southern Common Market) – South America

• Members (4): Argentina, Brazil, Paraguay, Uruguay (Venezuela is suspended)

• Focus: Economic and trade agreements

8. CARICOM (Caribbean Community) – Caribbean

• Members (15): Antigua & Barbuda, Bahamas, Barbados, Belize, Dominica, Grenada, Guyana, Haiti, Jamaica, Montserrat, Saint Kitts & Nevis, Saint Lucia, Saint Vincent & the Grenadines, Suriname, Trinidad & Tobago

• Focus: Economic integration and cooperation

9. CIS (Commonwealth of Independent States) – Post-Soviet States

• Members (9): Armenia, Azerbaijan, Belarus, Kazakhstan, Kyrgyzstan, Moldova, Russia, Tajikistan, Uzbekistan (Turkmenistan is an associate member)

• Focus: Economic and political cooperation among former Soviet Union countries

10. SCO (Shanghai Cooperation Organization) – Eurasia

• Members (9): China, Russia, India, Pakistan, Kazakhstan, Kyrgyzstan, Uzbekistan, Tajikistan, Iran

• Focus: Security, economic, and military cooperation

11. EFTA (European Free Trade Association) – Europe

• Members (4): Switzerland, Norway, Iceland, Liechtenstein

• Focus: Trade agreements and economic cooperation

12. OPEC (Organization of the Petroleum Exporting Countries) – Global (Oil-Producing Countries)

• Members (13): Algeria, Angola, Congo, Equatorial Guinea, Gabon, Iran, Iraq, Kuwait, Libya, Nigeria, Saudi Arabia, UAE, Venezuela

• Focus: Regulating oil production and prices
   List of 12 major regional and economic organizations, including all 27 EU member states.

List of Balkan States

1. Albania

2. Bosnia and Herzegovina

3. Bulgaria (EU member but not in Schengen yet)

4. Croatia (EU and Schengen member)

5. Greece (EU and Schengen member)

6. Kosovo (Partially recognized state)

7. Montenegro

8. North Macedonia

9. Romania (EU member, partially joined Schengen in 2024)

10. Serbia

11. Slovenia (EU and Schengen member)

12. Turkey (partly in the Balkans, but mostly in Asia and not in Schengen or the EU)

If i Start Journey from Pakistan Karachi follow this Itnerary to Travel 

Summary:

• Start: Karachi, Pakistan
• Route: Asia → Europe → Africa → North America → Caribbean → South America → Antarctica
• Travel Modes:
  • Flights: Long-haul connections
  • Road: Europe, Africa, North/South America
  • Ships: Caribbean, Pacific Islands, Antarctica
• End: Back to Karachi, Pakistan

This itinerary efficiently covers all 195

Pakistan Karachi To 195 Countries in Sequence to Travel and come back to Pakistan Karachi 

Step 1: Start from Asia (49 countries)

1. Pakistan – Start in Karachi
2. Afghanistan
3. Iran
4. Turkmenistan
5. Uzbekistan
6. Tajikistan
7. Kyrgyzstan
8. Kazakhstan
9. China
10. Mongolia
11. North Korea
12. South Korea
13. Japan (Flight to Tokyo)
14. Taiwan (Flight to Taipei)
15. Philippines (Flight to Manila)
16. Brunei (Flight to Bandar Seri Begawan)
17. Malaysia
18. Singapore
19. Indonesia
20. East Timor
21. Australia (Flight to Canberra)
22. Papua New Guinea
23. Solomon Islands (Flight to Honiara)
24. Vanuatu
25. Fiji
26. Tonga
27. Samoa
28. Tuvalu
29. Kiribati
30. Marshall Islands
31. Micronesia
32. Palau
33. New Zealand (Flight to Wellington)
34. Maldives (Flight to Malé from NZ)
35. Sri Lanka (Flight to Colombo)
36. India
37. Nepal
38. Bhutan
39. Bangladesh
40. Myanmar
41. Thailand
42. Laos
43. Vietnam
44. Cambodia
45. China (South entry)
46. Hong Kong
47. Macau
48. Turkey (Istanbul - crosses into Europe & Asia)
49. Georgia

Step 2: Europe (44 countries)

1. Armenia
2. Azerbaijan
3. Russia (Moscow, then St. Petersburg)
4. Estonia
5. Latvia
6. Lithuania
7. Belarus
8. Ukraine
9. Moldova
10. Romania
11. Bulgaria
12. Greece
13. Albania
14. North Macedonia
15. Kosovo
16. Montenegro
17. Serbia
18. Bosnia and Herzegovina
19. Croatia
20. Slovenia
21. Italy
22. Vatican City
23. San Marino
24. Malta (Flight from Italy)
25. Austria
26. Switzerland
27. Liechtenstein
28. Germany
29. Czech Republic
30. Poland
31. Slovakia
32. Hungary
33. France
34. Monaco
35. Spain
36. Andorra
37. Portugal
38. Belgium
39. Netherlands
40. Luxembourg
41. United Kingdom (Flight to London)
42. Ireland (Flight to Dublin)
43. Iceland (Flight to Reykjavik)
44. Norway
45. Sweden
46. Finland

Step 3: Africa (54 countries)

1. Morocco (Flight to Casablanca from Europe)
2. Algeria
3. Tunisia
4. Libya
5. Egypt
6. Sudan
7. South Sudan
8. Chad
9. Niger
10. Mali
11. Mauritania
12. Senegal
13. Gambia
14. Guinea-Bissau
15. Guinea
16. Sierra Leone
17. Liberia
18. Ivory Coast
19. Burkina Faso
20. Ghana
21. Togo
22. Benin
23. Nigeria
24. Cameroon
25. Equatorial Guinea
26. Gabon
27. Republic of the Congo
28. Democratic Republic of the Congo
29. Angola
30. Zambia
31. Malawi
32. Mozambique
33. Zimbabwe
34. Namibia
35. Botswana
36. South Africa
37. Lesotho
38. Eswatini
39. Madagascar (Flight to Antananarivo)
40. Comoros
41. Seychelles
42. Mauritius

Step 4: North America (23 countries)

1. Canada (Flight to Ottawa)
2. USA (Road trip from Canada to Washington D.C.)
3. Mexico (Drive south to Mexico City)
4. Belize
5. Guatemala
6. El Salvador
7. Honduras
8. Nicaragua
9. Costa Rica
10. Panama

Step 5: Caribbean (13 countries via ship or flight)

1. Cuba (Flight to Havana)
2. Bahamas
3. Jamaica
4. Dominican Republic
5. Haiti
6. Saint Kitts and Nevis
7. Antigua and Barbuda
8. Dominica
9. Saint Lucia
10. Barbados
11. Saint Vincent and the Grenadines
12. Grenada
13. Trinidad and Tobago

Step 6: South America (12 countries)

1. Venezuela (Flight to Caracas)
2. Guyana
3. Suriname
4. Brazil
5. Argentina
6. Chile
7. Uruguay
8. Paraguay
9. Bolivia
10. Peru
11. Ecuador
12. Colombia

Step 7: Final Countries in Atlantic Ocean & Antarctica

1. Falkland Islands (UK territory) (Flight from Argentina)
2. Antarctica (Flight or cruise from Ushuaia, Argentina)

Step 8: Returning to Pakistan

1. Take a long-haul flight from South America back to Karachi.
    

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